Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like having an accident at a sleepover or being teased in school to a big-T trauma like abuse or ...

Healing your inner child isn’t about rewriting the past—it’s about making peace with it. It’s about allowing yourself to be the person you needed when you were younger, treating yourself with the ...

When unraveling the complex threads of our adult relationships, acknowledging and understanding unmet childhood needs is pivotal. Here are three of them. Childhood forms the basis for the patterns and ...

Two facts: We all have secrets, and most of us have had some wounding tied to our inner child. Perhaps our vulnerable and sensitive inner child needs healing. Whether our wounding was caused by a ...

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that your ...

The concept of the 'inner child' comes up quite often because of its profound implications in the healing process. This metaphorical child embodies our earliest experiences, emotions and memories ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

We all deserve the space to heal. It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...