From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

You collapse onto the bench between every set, thinking you’re giving your muscles the rest they need to perform well on the next round. But sitting during rest periods might be sabotaging your ...

JUPITER, Fla. (CBS12) — Back pain is common among adults across the U.S. A lot of people deal with the pain daily, but you shouldn’t have to. Doctors explain that often times it’s actually a lack of ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...