Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...
INSTAGRAM HERCC DOODOO TONY CROSBY II COMMENT BELOW WHAT YOUR VERTICALS GONNA BE BY 2021! stretch & dms band warm up (knee drive, fire hydrant, prone single leg kicks, ankle rotation) single leg ...
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