Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is one of the marquee Olympic sports, and it comes with a long list of rules. Between individual events, relays and medleys, there are a bevy of swimming races. Add in varying distances and ...

If you came here for tips on how to swim like Lucy Charles-Barclay or Alistair Brownlee, you may have found yourself in the wrong place. But if you're looking to become a better all-around swimmer, ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...