When taking swim tests for Navy Special Warfare or special operations, you must use underwater recovery strokes. Acceptable strokes for the entrance exam are the elementary sidestroke, the ...

Explore the top swimming benefits for full-body fitness, improved strength, mental wellness, and overall health. Dive into a ...

Today, we accept that there are four competitive strokes. But when the first rules for competitive swimming were written in the early 19th century, there was only one rule: Whoever swam the fastest ...