Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. How: Hinge at the hips, let the sore arm hang. Use your hips to gently sway the arm ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...