Be Aligned Health offers a collection of at-home video resources from MaxLiving to assist patients with rehabilitation exercises that complement chiropractic adjustments. These videos demonstrate ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...