Find out how you can defend yourself in dangerous situations no matter your age. According to CDC, as the number of Americans 60 and older rises, the rate of violence against them is rising even ...

Brian Douglas, a fourth-degree black belt with nearly 50 years of Taekwondo experience, is using his martial arts expertise to empower senior citizens in Lee County through self-defense classes. "I ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard ...

OAKLAND, Calif. (KGO) -- Offering a variety of classes and services ranging from CrossFit to chiropractic, Tuff Love Fitness strives toward building a stronger, healthier community. The Tuff Love ...

We’ve heard it time and again: “The world is a dangerous place.” True enough, we’ve heard of dozens of crimes in the news—from robbery to rape, and even murder. These are barely the tip of the iceberg ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.