An annual poll on stress conducted in the spring by the American Psychological Association revealed that an overwhelming number of Americans remain in "survival mode" because of stress related to the ...
The Oxford Handbook of Meditation is the most comprehensive volume on meditation today, written by leading world experts. It is planned for publication on December 21, 2021. In the chapter Meditation ...
Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...
The Global Consciousness Project 2.0 is a HeartMath Institute initiative investigating the relationship between human ...
Online self-care practices have become a booming avenue for rejuvenation during quarantine. Rounded up here are nine great holistic options. In fact, in many cases, practitioners have pivoted their ...
A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.
This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...
Credit: Mashable composite; Shutterstock / New Africa. March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't ...
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