If you’ve collected milkweed seeds, they may need a cold stratification, or cold treatment, period to imitate the outdoor winter conditions. Courtesy Johnson County Extension You might have read my ...

The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern ...

Struggling with sleep, constipation, or stress? A Harvard and Stanford-trained gastroenterologist highlights pumpkin seeds as a natural remedy. Rich in magnesium, these seeds aid digestion, promote ...

While nuts are talked about year-round as a nutrient-rich snack, a lot of people only think about pumpkin seeds around Halloween. You’re scooping the guts out of a pumpkin to make a jack-o-lantern or ...