Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...
The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...
1 Department of Rehabilitation Sciences and Physiotherapy, Ghent University, Ghent, Belgium 2 Division of Musculoskeletal Physiotherapy, Department of Health Sciences, Artesis University College ...
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