(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Lower right back pain can come from issues with muscles, discs, joints, or internal organs. Numbness, tingling, or weakness with lower right back pain is often a sign of nerve involvement. Using ice ...

Lower back pain may resolve within a few days or weeks. However, in some cases, it may last longer. Depending on the cause, back pain may resolve on its own or require treatment. The above information ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide. Back pain sounds pretty self-explanatory, ...

People may be able to treat lower back pain with home remedies. However, if pain persists or is severe, a person may need medical treatment. Lower back pain may occur due to heavy lifting, an injury, ...