These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Add sauerkraut, kimchi, or fermented pickles to salads, sandwiches, and other cold dishes. Add miso paste to soups after it has been removed from the heat to preserve the probiotic bacteria.

Because of their rich probiotic content, both kimchi and sauerkraut may help balance your gut microbiome. This can result in smoother digestion , improved nutrient absorption, and even a stronger ...

A month’s supply of high-quality probiotic supplements often costs $30-60, while homemade fermented foods like sauerkraut or kefir cost approximately $5-10 for equivalent probiotic quantities.

Our favorite probiotic supplements could help give your gut some relief and help you boost your gut health while creating a healthy gut microbiome. Best Probiotic Supplements - CNET X ...

We interviewed a team of medical experts to round up the 13 best probiotics of 2025, along with what to look for while shopping for one.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Kombucha. Kimchi. Kefir. Sauerkraut. Miso. Sourdough. The fermented food craze isn’t slowing down—but your gut might be.

Many probiotic-rich foods are easy to find at your local grocery store and simple to work into your meals. From yogurt to fermented vegetables, these foods can help keep your gut in balance and ...

Canned sauerkraut can still have other health benefits, like vitamins and fibers, and you might even find a brand that adds lab-grown probiotics back into the product, but it's not the same as an ...