This juice boosts immunity and positively affects intestinal function, precisely what the body needs this time of year.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented cabbage), various fermented soy-based products such ...

The craze for fermented foods is here to stay, and with it comes a question many are asking: what sets kimchi apart from sauerkraut? If you've been wondering the same, you're in the right place. Let's ...

Sauerkraut, a traditional German dish made from fermented cabbage, is a great source of probiotics that can help promote a healthy gut. In this article, we’ve rounded up the best sauerkraut ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Sauerkraut is a fermented cabbage dish with plenty of flavor and health benefits. Once you open a jar, here's how long you have to finish it before it spoils.

Keeping a selection of fermented vegetables like sauerkraut and pickled beets in your refrigerator makes it easy to add a probiotic boost to any meal. “I like to have a mix of different ones in ...

Probiotics are live microorganisms typically found in fermented foods such as yogurt, kimchi, and sauerkraut. Additionally, these beneficial bacteria can also be consumed as supplements.