This juice boosts immunity and positively affects intestinal function, precisely what the body needs this time of year.

One simple way to improve gut health is by incorporating fermented foods into your diet. Sauerkraut, a traditional German dish made from fermented cabbage, is a great source of probiotics that can ...

The craze for fermented foods is here to stay, and with it comes a question many are asking: what sets kimchi apart from sauerkraut? If you've been wondering the same, you're in the right place. Let's ...

“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented cabbage), various fermented soy-based products such ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

These probiotic-rich foods are created when beneficial bacteria ... Keeping a selection of fermented vegetables like sauerkraut and pickled beets in your refrigerator makes it easy to add a ...

Sauerkraut is a fermented cabbage dish with plenty of flavor and health benefits. Once you open a jar, here's how long you have to finish it before it spoils.

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...