Sabudana, a high-carbohydrate, low-fat food, is one of the key ingredients in several Indian dishes. Especially during fasting days, sabudana dishes like khichdi, vada and kheer become sources of ...

Sabudana, also known as tapioca pearls, is usually consumed during fasting and in recipes such as khichdi and kheer. It is also believed by many that sabudana grows on trees in the form in which you ...

It has been a year since I wrote my second book, Everyday Superfoods, to give some scientific heft to this much-abused term in the space of nutrition. Recently, a celebrity nutritionist posted about ...