If you’re a runner that loves to rock out to your favorite playlist, or enrich your brain with a little podcast action while you’re out on the roads or the trail, there’s no doubt that you’ll want a ...

If you’re planning to rack up the miles, investing in a quality running shoe marks a significant step in the right direction. The tricky bit is filtering through the options to find the right shoe for ...

But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right place. Here ...

Every time Ava publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

Next time you see another runner out on the street, take a closer look. Is he thinking about smashing his 10K PB next week, or getting smashed at the pub later with his running friends? Is she ...

A knee brace for running can be a helpful tool for runners, providing support and stability to the knee joint and helping to prevent or manage injuries. Even though there is NO evidence that running ...

These super-sized Adidas Dunamis sport sunglasses are out to make a statement, and some down-to-Earth trail-running types might feel somewhat self-conscious wearing them on casual runs and races. I ...