"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running is one of the most simple and natural cardio exercises available to us. It doesn't take a lot of ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

Five benefits of running Concord has ample opportunities for people interested in running. The Concord Trail group is one of these opportunities. Concord NH has ample opportunities for people ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...

As a first-year from across the country, I had no idea where to begin running. I knew I couldn’t run through campus—people looking at me? Being perceived? Absolutely not. But I had just gotten here ...

Runners often have a love-hate relationship with their running routine. The idea of lacing up and hitting the open road can feel daunting, especially when your alarm is blaring and the sun is barely ...

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...