When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

Cory Leslie has always loved a starting line. For years, he fueled this passion as a professional runner—poised and ready to race. Now, as a coach, Leslie is toeing a new kind of starting line. He’s ...

Are you struggling with foot pain, poor posture, or joint stress after every run? The right pair of running shoes can be a game-changer as they are not just for performance but for your overall health ...

Lake-Geauga Habitat for Humanity, in collaboration with Lakeland Veterans Center, recently announced the inaugural Stars & Strides 5K Run and 1 Mile Walk, which will take place May 18 at Lakeland ...

The scene at Horse Fork Creek Park was filled with runners of all levels Saturday and Sunday as the local customized coaching company RyR (Run your Race) Endurance Team hosted its second annual RyR ...

NASHUA – The Nashua Lions Club will be hosting its second annual Strides Run/Walk for Diabetes on May 18. The race will begin at 9 a.m. at the Stellos entrance of Mine Falls Park, 24 Stadium Dr.

Last year, Jeff Garmany and his wife, Laura, ran together in the Stars and Strides Run 10K race through downtown San Jose. And they had planned to do so again last Saturday, until tragedy struck. Jeff ...

The Conway Stars & Strides Run raised $1,000 for the Conway Disabled American Veterans Chapter 57. Officials with the run ...

Seven of the Big Ten’s top 20 total rushers are from former Pac-12 schools, including USC’s dynamic duo of Waymond Jordan and ...