If you've always had trouble with the rower, try these two fixes—one for technique, and one for the damper setting.

Hollis Tuttle is a fitness instructor at CityRow, an indoor rowing franchise with locations across 10 states. She is also a former instructor at Mile High Run Club in New York City. How you define ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a rowing machine, a connected stationary bike ...

Our expert fitness reviewers tried and tested some of the best rowing machines on the market to help you guide your decision. We put each model in this guide through a series of fitness and ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A workout on a rowing machine burns a significant number of calories in a short time, which can make it a great tool in your weight loss strategy. Rowing machines can work an incredible 85% of ...

Rowing is one of the best low impact cardiovascular exercises for people of all fitness levels. But sitting on a freezing cold river at 6am in the morning is, understandably, not for everyone.

So you look at the rowing machine, see the damper that has settings from 1 to 10, and figure that you must want to crank this up to get a harder workout. If you think you're a tough guy ...