The squash is low in both calories and carbohydrates, making it a good option for weight management. It's also easy to digest and offers a good source of antioxidants, vitamins, and minerals.

By Tanya Sichynsky Kay Chun’s squash and spinach salad with sesame vinaigrette.Credit...Joel Goldberg for The New York Times. Food Stylist: Barrett Washburne. With the arrival of cooler ...

TORONTO - When Squash Canada CEO Jamie Nicholls thinks about the impact Pro Squash Association tournaments have had in this country, a conversation with former world No. 1 Jonathon Power comes to ...

"In LA2028 we will not just be in search of a gold medal, but also hope to see a female athlete rise to the occasion and be on the podium,” said Hannah today after officiating the launch of the ACE ...

In honor of the fall season, I decided to try making one of my favorite autumnal dishes: butternut-squash mac and cheese. Ree Drummond, also known as The Pioneer Woman, is well known for her ...

Squash athletes Samantha Cornett, right, and Hollie Naughton display their bronze medals at the Pan Am Games in Lima, Peru on Saturday, July 27, 2019. Squash Canada CEO Jamie Nicholls is proud to ...