Imagery rescripting (ImRs) has emerged as a promising intervention for anxiety disorders, particularly in targeting the distressing, intrusive memories that often reinforce negative self-beliefs and ...

People who hoard often face frequent, intrusive, and distressing mental images, making daily life more overwhelming and challenging to manage. A new study suggests that rehearsing alternative outcomes ...

Rehearsing alternative outcomes of discarding through imagery rescripting shows promise as a treatment strategy for people who hoard, a study by UNSW psychology researchers has shown. Hoarding ...

Content warning: The story you’re about to hear is quite graphic, with references to childhood sexual abuse and sexual assault. While I've built my whole career on helping people challenge and crush ...