Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Gentle stretching in the evening helps release physical tension, calm the nervous system, and prepare the body for sleep.

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t know of any study that has looked at the effectiveness or benefits of this ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...

Keeping a consistent routine, maintaining a healthy diet, exercising frequently, and planning time to relax can all contribute to building a healthy sleep schedule for hypertrophic cardiomyopathy (HCM ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Research Brief is a short take about ...