The desire for mental and physical safety is a core motivational force for all of us. Fortunately, we experience certain emotions that assist us in achieving this goal. Specifically, fear and anger ...

Everyone is allowed to be angry. It is a fundamental, biological imperative hardwired into the human nervous system. Evolutionarily speaking, anger is a survival mechanism—a sudden, protective surge ...

A client recently said to me, “If I let myself feel this sadness, I’m afraid I’ll never stop crying.” Another described his anger as a monster locked inside him, one he was terrified might destroy ...

Climate targets have long been treated as technical challenges, focused on infrastructure and behaviour change. Yet as climate movements show, people often need to connect emotionally to the facts in ...