Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

If you're going to try the keto diet, prepare yourself for a complete change in what you eat. Keto is restrictive. The diet argues that losing weight involves maintaining ketosis, or the state at ...

Busy mornings call for a quick breakfast that I can make in a hurry. These breakfast ideas deliver just that and keep me ...

The perfect quick and keto-friendly breakfast option. Grease 4 large microwave-safe mug(s) or pint-sized mason jar(s) with cooking spray. Finely chop onion, ham and red bell pepper. Finely chop chives ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This app calculates net carbs for me." One day in early 2017, life changed ...

Mornings can be busy, especially when making a healthy and nutritious breakfast. If you want an option that’s quick, easy, [… ...

The holiday season is notorious for being the season that expands waistlines and adds a whole lot of stress to your life. So you may already be planning a change in your diet for 2019. Or even right ...