Herbalist and author Dr. Jenelle Kim highlights both May’s Mental Health Month with Asian American Pacific Islander (AAPI) Month by showcasing a Korean meditation method rooted in Qi Gong. Dr. Kim ...
For almost 20 years, I’ve practiced an ancient art called Qigong. Many people have never heard of it. Even fewer know how to ...
Self-healing is as old as mankind, and energy psychology is just the latest development. But that doesn't mean we understand it. So, to make sense of it all, we leaned on Michael Mayer, a licensed ...
Mind Body Globe on MSN
Meditation Traditions Around the World Worth Trying at Home
Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...
People can practice a simple meditation technique known as the wisdom-lotus Qigong method to reach mental tranquility and clarity. I have practiced it for 15 years since I learned it from a Buddhist ...
One of the most moving events for me in writing this blog post was the response to "The Wound with No Name." So many, including many highly sensitive people, are struggling with undervaluing ...
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