When you don’t have weights or resistance bands, you have a built-in system that allows you to still get a workout: your body. You don’t need any equipment to strengthen your upper and lower body with ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

In order to ensure you maintain the right form, the most fundamental thing Kelsey suggests is to slow down. "Taking your time to properly complete a movement is far better than trying to complete more ...