Learn about a good walking heart rate and what factors affect this number. Plus, calculate your resting and maximum heart rates and see what's too low or high.

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a healthy resting heart rate for you.

As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate during workouts ensures you' ...

Discover what's considered a normal heart rate while walking slowly, how to find your target heart rate zone, and ways to ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a healthy resting heart rate for you.