If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...

In this video, I share my personal top five protein sources that help me stay on track with my fitness and nutrition goals.

High-protein foods help fuel your body for the day, making them an integral part of any eating plan. While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...

In my never-ending quest to look like a 1960s Arnold Schwarzenneger, I have consumed quite the alarming number of protein shakes. Whey, in particular, is a wonderful asset to any well-rounded diet ...

Protein shakes can be an easy way to increase protein intake. This may be useful for people looking to put on muscle, lose weight, or promote injury recovery. This SlimFast shake contains caffeine so ...

Are vegetable pulao, banana bread, paneer tikka sandwich, gobi paratha really as healthy as you think? Here's what health and ...

Choosing a clean protein powder means avoiding heavy metals, artificial sweeteners, fillers, trans fats, and vague ingredient lists. Clean powders support digestion, recovery, and nutrient absorption ...