As a small-business owner, I decide my own working hours. And as someone who craves structure, I like to start my day at the same time every morning. But when my youngest daughter was born, all of ...

This post summarizes key research and tips from the “Unicorn and Flute Problems” episode of our podcast, Talk Psych to Me. Available on Apple, Spotify, and wherever you get your podcasts. We have a ...

To solve tough problems at work, first ask these questions. Problem solving skills are invaluable in any job. But all too often, we jump to find solutions to a problem without taking time to really ...

Reframing is about looking at a problem or situation from a different and more positive perspective. It's a technique or method often used in family counseling. This technique is also used in the ...

Reframing can be as simple as telling a disappointed employee who expected a promotion, “Things aren’t always perfect, but this is an opportunity for growth.” The likely response from the employee ...

Experts in problem solving emphasize the importance of deeply understanding the problem before implementing countermeasures. And many cite Charles Kettering’s maxim that “A problem well-framed is a ...

Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...