Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health, skin health, and healthy aging.

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building supplements, but rather ones that can optimize gut health. These live ...

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.

Probiotic foods contain beneficial bacteria for the gut microbiome while prebiotic fibres act as fuel for these microbes. Dr ...

Though there were minimal effects on psychiatric symptoms, the probiotic formulation significantly improved serum and fecal zonulin levels, suggesting enhanced intestinal integrity. Researchers ...

With growing interest in gut health and the benefits of pre- and probiotics, beverage brands are launching an array of drinks across categories.

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

A study published in Nutrition Reviews in November 2025 found evidence linking oral probiotics and synbiotics to improvements in atopic dermatitis (AD) symptoms. However, research for other skin ...