From kefir and kimchi to kombucha, adding probiotic foods to your diet does a body good. Maintaining a healthy gut is crucial for overall wellness, and eating probiotic-rich foods is one of the best ...

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Fermented foods like sourdough, kimchi and kombucha have been touted for their purported physical health benefits, but scientists say they can benefit mental health, too. Fermentation is a process ...

You’ve gut to be kidding. As America cruises toward peak probiotic — oh look, another $4 can of soda on supermarket shelves! — one sensible expert is asking, are we going overboard in the quest to ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

The term "probiotic" has a health halo around it, which is why you find the word slapped on all sorts of packaged foods – particularly yogurt. "Probiotic" has become synonymous with "healthy." But is ...