When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...
There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about probiotics as supplements, but you can actually get these microorganisms ...
From kefir and kimchi to kombucha, adding probiotic foods to your diet does a body good. Maintaining a healthy gut is crucial for overall wellness, and eating probiotic-rich foods is one of the best ...
Fermented foods generally last longer, but even with foods that contain good bacteria, you have to watch out for invasions of ...
Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...
Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...
In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...
Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.
Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...
Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...
A urinary tract infection (UTI) is a bacterial infection that affects your bladder, urethra, or kidneys. It occurs when bacteria—most commonly E. coli—enter and invade your bladder. Common symptoms ...
There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...