A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and reduces gut inflammation. Including tempeh in monsoon meals can aid in ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

What are the best foods high in probiotics to eat for a healthy gut? If you want more probiotics in your diet, below are 12 excellent probiotic-rich foods. In addition to these foods, you might ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If ...

There are some foods I never eat, and raw shellfish, such as oysters, is one of them. This is because oysters are filter ...

Donald Schaffner, co-host of the podcast “ Food Safety Talk ” and a distinguished professor at Rutgers University, told ...

Scientists discovered three new species of sea spiders that live near the ocean floor and feast on bacteria that convert ...

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...

If your gut could talk, it would happily thank you every time you eat something fermented. These foods are full of natural ...