These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Curd, or dahi, is a staple in Indian households, known for its probiotic benefits and cooling effect on the body. However, as ...