Vegans with an unhealthy diet were found to have less beneficial gut bacteria ... These bugs are so important that they are included in some probiotic drinks to boost people’s gut health. Professor ...

For a healthy microbiome, consuming a variety of plant-based foods was more important than following an overall vegan, ...

Jerms is suitable for vegans, those avoiding fodmap foods and people with allergies and provides a great alternative to capsules and pills. Costly but better value for money with a subscription Claims ...

“‘Probiotic’ literally means that the food or supplement product contains living microorganisms that can benefit the good bacteria in our gut,” Julie-Garden Robinson, MD, professor and ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Fast food outlets are also experiencing a shift, with vegan options experiencing substantial growth. Sales of the Vegan ...

As vegan foods have less sugar and are “full of antioxidants, fibre and probiotics”, they’re easier for your digestive system to process, meaning you’re less likely to be up at night with ...

Best sources of probiotic including fermented food. “Many studies have shown ... a “good for your gut” health claim. Low sugar, vegan granola made from fifteen different types of natural ...

While you can consume probiotics from fermented foods like yogurt, a supplement may provide your gut the extra boost it needs. Read ahead to discover which top-rated supplements made our list.