Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

“‘Probiotic’ literally means that the food or supplement product contains living microorganisms that can benefit the good bacteria in our gut,” Julie-Garden Robinson, MD, professor and ...

"Fermented foods are basically probiotics — live microbes — but actually in food, as opposed to in a capsule." Fermented foods have been enjoyed by people around the world for thousands of ...

“Probiotics are known as the good bacteria in the gut, which help to maintain a healthy balance in the body, this not only supports the breakdown of food, but also immune function and ...