Probiotic foods are those that contain live beneficial bacteria which help maintain or restore a healthy balance of gut flora ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

Indian cuisine offers a variety of probiotic-rich foods which help improve digestion, boost immunity, and maintain a balanced gut flora, making it an essential gut-friendly diet.

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an Indian kitchen.

Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.

Support your gut without a supplement with these probiotic-rich foods.

Not only do spicy foods tantalize our taste buds with their fiery flavors, but they can also help us boost our metabolism ...

Gut-friendly products are a growing focus for the dairy industry in India, where probiotics have long been a central part of the country's cuisines.

To maintain gut health during the monsoon season, focus on incorporating these gut-friendly foods into your diet.

Indian fermented foods are rich in probiotics, which help improve good gut bacteria. Tap to check out probiotic rich indian foods for a healthy gut.