Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...

If you’re struggling with digestion then traditional Indian probiotic drinks are all you need. We got in touch with a ...

Here are some Indian foods that can benefit gut health by providing probiotics and prebiotics, or offering fibre to promote ...

Dr Saurabh Sethi shared four simple yet effective tips for improving gut health – from eating prebiotics and probiotics to ...

Gut health might sound like the kind of topic doctors bring up, but in Indian kitchens, it’s always been part of everyday ...

On a sidenote, all beans and legumes are great for your gut health — kidney beans, lentils, chickpeas, peanuts – your pick.

Gastroenterologist Dr. Trisha Pasricha challenges the probiotic hype, advocating for a high-fiber diet instead. She ...

From curd to paneer, Indian dairy foods may play a role in lowering cancer risk when eaten in moderation as part of a ...

Seasonal eating is about choosing foods that support immunity, aid digestion, and help us adapt to the changing climate. Read ...

Gut-friendly products are a growing focus for the dairy industry in India, where probiotics have long been a central part of the country’s cuisines. “Rising disposable income, growing consumer ...

Sauerkraut is simply fermented cabbage, tangy and crunchy. It’s a gut-friendly topping packed with probiotics and fibre.

This article was medically reviewed by Ariana Fiorita, RD at the Cleveland Clinic. Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role ...