In India, spiced buttermilk ... The most common types include: Incorporating natural probiotic foods like kefir, miso, and ...

Indian cuisine boasts a plethora of breakfast options that are not only delectable but also brimming with immunity-boosting ...

They are commonly used in Indian cuisine to relieve gas and bloating. You can make ajwain water by boiling a teaspoon of ajwain seeds in water, and sipping on it to ease digestive discomfort. 9.

Probiotics are beneficial bacteria that can ... or use them in cooking to add depth of flavor and aid digestion. Indian cuisine offers a treasure trove of ingredients and spices that can naturally ...

The gut microbiome significantly impacts PCOS by contributing to inflammation, hormone imbalances, and insulin resistance.

North India's battle with severe smog and unpredictable weather has led to a surge in viral infections. Eating nutrient-rich, anti-viral foods can bolster immunity, support gut health, and help ...

"In the vast majority of people, I don't actually give probiotics anymore after antibiotics." Turns out, there's a cheaper, and more delicious way to improve your microbiome. Eat foods that are alive.