Discover the top five food items ordered online in India in 2024, showcasing trends in convenience and nutrition among urban ...

In India, spiced buttermilk ... The most common types include: Incorporating natural probiotic foods like kefir, miso, and ...

Indian cuisine boasts a plethora of breakfast options that are not only delectable but also brimming with immunity-boosting ...

They are commonly used in Indian cuisine to relieve gas and bloating. You can make ajwain water by boiling a teaspoon of ajwain seeds in water, and sipping on it to ease digestive discomfort. 9.

The gut microbiome significantly impacts PCOS by contributing to inflammation, hormone imbalances, and insulin resistance.

With so many options available, it's no wonder that functional foods have become the ultimate health hack for 2024.

"In the vast majority of people, I don't actually give probiotics anymore after antibiotics." Turns out, there's a cheaper, and more delicious way to improve your microbiome. Eat foods that are alive.