As Dietitians, These Are the Most Trusted Probiotics We Recommend to Patients to Optimize Gut Health
Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...
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12 Probiotic-Rich Foods to Support Your Gut Health and Digestion
You'll find probiotics in a number of foods, including yogurt, sauerkraut, and more. For a healthy gut, you'll want a balanced microbiome (which is the fancy name for the community of beneficial ...
Health on MSN3d
When To Take Probiotics for Maximum Gut Health Benefits
There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...
Probiotics, aging and healthy snacks: The week in Well+Being
You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Hello! Ready ...
The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
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Could probiotics cut cancer risk?
Probiotics have already been linked to a whole range of positive health outcomes, including improved mental health, treatment ...
Probiotics Aren’t Enough: Scientists Recommend Doing This Instead To Improve Your Gut Health
Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...
Probiotics are often a waste of money. Try this instead.
Don’t fall for the marketing claims that tout probiotics. To keep your gut microbes happy, eat a fiber-rich diet.
Curd vs. Buttermilk: What’s Better For Digestion And Gut Health?
Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...
Six tips to enhance your gut health, as shared by a nutritionist
The key to optimal gut health lies not just in the foods we eat, but the way we combine them to increase the absorption of ...
This gastroenterologist says probiotics are ‘a waste of money.’ Here’s what you should be doing instead
Pasricha points out that studies show low-fiber diets can lead to the permanent loss of certain gut bacteria, leading to a ...
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How gut health shapes heart disease risk — and what you can do about it
A new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...