This Japanese food is served as a side to many meals ... you can also look for any pickled vegetables that specifically list having probiotics. One idea is to look into lacto-fermented escabeche ...

“‘Probiotic’ literally means that the food or supplement product contains living microorganisms that can benefit the good bacteria in our gut,” Julie-Garden Robinson, MD, professor and ...

Look for these fancy Latin names of probiotics. Find them alone or in combination toward the end of the food ingredient list ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

"In the vast majority of people, I don't actually give probiotics anymore after antibiotics." Turns out, there's a cheaper, and more delicious way to improve your microbiome. Eat foods that are alive.

Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...

The ads on podcasts and social media were tantalizing: over-the-counter probiotic supplements that ... the next day." The U.S. Food and Drug Administration considers ZBiotics and Myrkl to be ...