"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

This fermented dairy product has been made in the Northern Caucasus region for thousands of years and is regarded as one of ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

The cult of Coconut Cult alleges that eating the probiotic yogurt everyday promotes gut health, helps digestion, eliminates ...

Discover how specific foods can dramatically improve vaginal health by supporting beneficial bacteria, balancing pH levels, ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

In a recent article, I explained the technicalities of identifying a food as a probiotic. Probiotics are “good” bacteria that ...

One of the popular prebiotic sodas packs 9 grams of fiber into each can. In general, it's recommended that adults get between ...