Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

If you're looking to improve your gut health and want to stay regular, it is important to take advantage of these probiotic foods.

Probiotics contain bacteria and yeasts that are good for your digestive system. They're available as dietary supplements but are also found in fermented foods like yogurt, sauerkraut, and kefir.

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

A concept image for gut flora, featuring an image of the intestinal tract demarcated by flowers - Bing-jhen Hong/Getty Images In the last few decades, there's been a renewed explosion of popularity ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...