Probiotics and prebiotic fiber work together for better digestion. Learn how diet and supplements containing fiber and good ...

Probiotics can help boost your immune system, improve your gut health, and now … help you defend against microplastics.

Your gut needs both. From garlic to yogurt, here’s how to get your fill. Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented ...

Eat a rainbow of fiber-rich foods: Different types of fiber feed different beneficial bacteria in your gut. Aim for at least ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...

From live cultures to bacteria counts, a dietitian reveals the probiotic yoghurts that can give your gut some TLC.

While probiotic supplements have been touted as a gut-health booster, recent research shows why three groups of people may ...

Help with gestational diabetes. One study concluded that taking probiotics during pregnancy may improve glucose metabolism.

Despite the widespread use of fish oil and probiotics during pregnancy, many women remain confused about national guidelines and health benefits, highlighting a gap in dietary counseling across Europe ...

Creators on TikTok say certain foods—ranging from mustard to cheese to olive oil—can prevent hangovers. Are any of them ...

Not to be confused with probiotics, prebiotics are another great group of foods that help aid in a healthy gut microbiome.