Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Registered nutritionist and gut health expert Tracey Randell explores how probiotic foods can benefit your gut health; the best food sources and how to optimise your probiotic intake for health ...

For a healthy microbiome, eating your greens is a surer bet ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Supplements. Most nutrition experts say the best probiotic sources come directly from foods, but there are plenty of probiotic supplements, too.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical conditions.

Discover five potent fermented foods that surpass expensive probiotic supplements in digestive benefits, bacterial diversity, and overall gut health improvement ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Discover which foods will nourish the good bacteria in your gut and the best probiotic and prebiotic foods to improve your digestive system and boost your mood ...

For example, a study published in Foods in 2022 suggested that probiotic beverages could be functional sources of probiotics that can restore gut health.

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...