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In a 2021 review of 32 studies, almost 25 percent of adults who consumed energy drinks said they experienced insomnia, and nearly 30 percent reported jitteriness, restlessness, or shaky hands.

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Benefits of Probiotics for Older Adults. In addition to balancing good and bad bacteria, probiotics offer a number of benefits to older adults. They help reduce the frequency and duration of diarrhea.

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