This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

We’ve all been hearing a ton about the tiny bacteria in our guts that are responsible for everything from digestion to sleep quality. Turns out, nourishing the gut microbiome is also critical for ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

“The best time to take probiotics is when it’s most convenient for you and when you will remember to take them,” added ...

In this segment of Studio10, Krystin Rae is learning more about Yakult Probiotic Drink. In this interview, we learn more about how to incorporate probiotics into our daily diet with Rudy Lara, Yakult ...

Probiotics can help boost your immune system, improve your gut health, and now … help you defend against microplastics.

Patients with periodontitis receiving conventional treatment who took probiotics and followed a tailored anti-inflammatory diet experienced improvements in gum disease, according to a study recently ...

Could your gut bacteria decide how well vaccines work? A new study reveals how diet and probiotics could hold the key to stronger, longer-lasting immune protection. Study: Diet, microbiome, and ...