Don’t fall for the marketing claims that tout probiotics. To keep your gut microbes happy, eat a fiber-rich diet.

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

With all the buzz surrounding fermented foods recently, most people probably know that there are “good” bacteria out in the ...

A healthy gut plays a crucial role in cholesterol metabolism. Supporting digestive health with fibre-rich foods and ...

Probiotics are good bacteria you can get from food, like yogurt. Here's the truth about them. Is yogurt the only food with probiotics in it? Nope. Sauerkraut, miso, aged cheeses, kefir, kimchi ...