In a recent op-ed for the Washington Post, Dr. Trisha Pasricha bursts the multi-billion dollar probiotics industry’s bubble.

Especially beneficial for women over 50, this drink offers a natural way to boost your immune system and improve digestion.

Don’t fall for the marketing claims that tout probiotics. To keep your gut microbes happy, eat a fiber-rich diet.

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Discover how probiotics may influence weight regulation through gut health, appetite signals, and fat metabolism for natural ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Even so: “Probiotics from supplements alone aren’t enough to promote optimal gut health,” Balls says. “Eating a balanced diet ...

When it comes to gut health, probiotics for women and men play a crucial role in maintaining a balanced digestive system, ...

Experts weigh in on whether these supplements, which contain live bacteria to maintain or improve good gut flora, can ...