These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Bioma’s transparency-driven formula highlights XOS prebiotics, targeted Bifidobacterium strains, and tributyrin ...

Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They ...

We’ve all been hearing a ton about the tiny bacteria in our guts that are responsible for everything from digestion to sleep quality. Turns out, nourishing the gut microbiome is also critical ...

Probiotics, like many other supplements, can be taken at any time of day, says Largeman-Roth. The best time to take probiotics depends on the person. Ideally, choose a time when you'll remember to ...

Probiotic supplements are an easy way to reap the benefits without having to pack your diet with those foods. However, remember that your diet is where everything starts.

Probiotics are often a waste of money. Try this instead. Don’t fall for the marketing claims that tout probiotics. To keep your gut microbes happy, eat a fiber-rich diet.

We interviewed a team of medical experts to round up the 13 best probiotics of 2025, ... Remember that probiotics are intended to complement a balanced diet, not replace it. Probiotics vs. prebiotics?

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

Probiotics may help with weight loss. Some of the best probiotic supplements for weight loss may vary depending on the type of probiotic strain, price, shelf life, and third-party testing, among ...