This gastroenterologist says probiotics are ‘a waste of money.’ Here’s what you should be doing instead
In a recent op-ed for the Washington Post, Dr. Trisha Pasricha bursts the multi-billion dollar probiotics industry’s bubble.
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This is the best probiotic to boost your immune system at 50
Especially beneficial for women over 50, this drink offers a natural way to boost your immune system and improve digestion.
Probiotics are often a waste of money. Try this instead.
Don’t fall for the marketing claims that tout probiotics. To keep your gut microbes happy, eat a fiber-rich diet.
Probiotics Aren’t Enough: Scientists Recommend Doing This Instead To Improve Your Gut Health
Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...
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When To Take Probiotics for Maximum Gut Health Benefits
There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...
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How probiotic supplements may boost weight loss
Discover how probiotics may influence weight regulation through gut health, appetite signals, and fat metabolism for natural ...
The Right Time to Take Your Probiotics, According to Experts
Even so: “Probiotics from supplements alone aren’t enough to promote optimal gut health,” Balls says. “Eating a balanced diet ...
13 high protein foods to add to diet to lose weight
How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...
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Are probiotics effective for weight loss?
Experts weigh in on whether these supplements, which contain live bacteria to maintain or improve good gut flora, can ...
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The Ultimate Guide to Probiotics for Women and Best Probiotics for Women
When it comes to gut health, probiotics for women and men play a crucial role in maintaining a balanced digestive system, ...