Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Medically reviewed by Alex Yampolsky, PharmD Probiotics may be more effective when taken 30 minutes before a meal.Some ...

Within the world of dietary supplements, vitamins and minerals are king. But just behind vitamins and minerals such as vitamin A, vitamin C, vitamin D, calcium, iron and magnesium, exist a variety of ...

A new meta-analysis suggests that the consumption of probiotics may offer cognitive benefits, particularly for middle-aged ...

Probiotics can provide so many amazing digestive benefits for anyone who makes it a regular part of their dietary routine. If you routinely face issues like constipation or diarrhea, probiotic-rich ...

The importance of digestive well-being cannot be overstated in the quest for optimal health. A healthy gut is foundational to digestion and overall wellness, affecting everything from immune function ...

"Probiotics have been shown to increase the amounts of healthy bacteria in our digestive system, which has a positive effect ...

Probiotics are certain types of live microorganisms, such as bacteria and yeast, that live in our gut, nose on the skin, and just about every other part of our body. You can consume them through ...

You’ve probably heard of probiotics and all the benefits they can have on your health. But what exactly are they? Probiotics are live microorganisms — typically beneficial bacteria and yeasts — that ...

Forbes contributors publish independent expert analyses and insights. I cover the living world, from microbes to ecosystems. If you walk through a grocery store, you'll see probiotic kombucha, ...