Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark ...

On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a report in ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

The best source of pre- and probiotics will be from whole foods. If you are adding more fiber to your diet using whole foods, you also need to make sure you drink plenty of water to help prevent ...

Why we love it: Ritual’s Synbiotic+ stands out from others on the market because it contains pre-, pro-, and ... that she prefers probiotics extracted from whole food ingredients and prefers ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

“Some studies suggest that the best time to consume probiotics is with or after meals,” says Mia Syn, M.S., R.D.N., owner of Nutrition by Mia. “However, the best time of day to take probiotics is not ...

Some people choose to take probiotics when using antibiotics to help prevent side effects. Fried foods may be harder for the body to digest. People often cook them in oils rich in saturated and ...

But the food that's currently dominating our algorithm is Coconut Cult—a probiotic-rich plant-based yogurt. The catch? Each 16-oz jar retails for a whopping $39. If you can't make space in your ...

Having more probiotic foods or supplements adds to the existing supply of friendly microbes in your body and may restore the natural balance of bacteria in your gut when it has been disrupted by ...