Come what may, Malaika Arora always takes time for a productive fitness session. The B-town diva swears by yoga and that can't be stressed enough. Her healthy lifestyle makes her a force to reckon ...

After my last experience in a hot yoga room, I vowed to avoid hot classes. Except, however, for the Bikram Yoga class I have wanted to try forever. But then I found out about Isauro Fernandez’s Ki ...

Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...

Whether it’s managing stress, increasing your flexibility or boosting your balance, yoga has the power to enhance your quality of life tenfold. But did you know you can practise yoga for strength work ...

High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to stiffness and tight muscles, making it more important than ever to factor some ...

A west shore yoga studio will be the fourth space for a locally owned chain. Studio B Power Yoga, Mechanicsburg will open for business on Saturday in the Trindle Run Center at 6455 Carlisle Pike, ...

High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to stiffness and tight muscles, making it more important than ever to factor some ...