Plus, how to add more of the mineral to your diet.

There's one 'very important' way to support your cognitive health.

As you’ve gotten older, you’ve probably noticed your body changing. Maybe you feel the effects of a glass of wine more than you used to or that you gain weight easier than before. Maybe you’re ...

Hormone declines during menopause can cause genitourinary syndrome of menopause (GSM), a cluster of vulvovaginal and urinary ...

Common causes of postmenopausal bleeding include atrophy and fibroids. Learn about risk factors, treatments, and when to consult a doctor.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Beetroot is a nutritional powerhouse with many health benefits. It contains compounds that can support vascular health, antioxidant defences, immunity, metabolism. Uncover how this root can boost ...

HAMPTON, Va. – A Hampton woman who lost her 87-year-old grandmother to uterine cancer is on a mission to educate post-menopausal women about their increased risk ...

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in ...

A prior abortion or miscarriage was not linked with an increased risk of developing pre- or postmenopausal breast cancer in a ...