When it comes to building core strength, crunches have fallen out of favor and the plank is now considered the gold standard. Indeed, the thinking on this issue has shifted so much that in 2023, that ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

The plank can be one of the best ways to develop core strength, lat engagement, and spinal stability. Core strength is so important for golfers and for your every day life. You may think you know the ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...

The Marines are changing how they’ll work the core. Over the next two years, the Marine Corps physical fitness test will undergo two important changes related to abdominal strength tests, eventually ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

How long can you hold a plank — and how does it stack up to others in your age group? That’s the question that was posed on "Fox & Friends" Thursday morning, when co-hosts Brian Kilmeade and Lawrence ...

Imagine doing a pushup and holding it as long as possible while leaning on your forearms or hands and staying off the floor with your upper and lower body and butt in a linear position. It’s called a ...

Retail Services Specialist 2nd Class Danielle Young performs a plank during a new physical readiness test. (MC2 Cole Pielop/Navy) Starting in March when the Navy’s physical fitness assessment resumes, ...